One-to-one online ADHD coaching for adults who have tried the advice, read the books, and are still stuck. Work with a certified coach who has ADHD himself and 600+ sessions delivered across Ireland, the UK, Europe, USA, and beyond.
600+
Sessions Delivered Virtually
12 Countries
Clients across 3 continents
Lived Experience
A 20+ year tech career with ADHD
The Eternal Frustration
Knowing what to do
Sustainable Action
Doing what you know
For most adults with ADHD, there is a consistent, frustrating disconnect between what they intend to do and what actually happens. It has nothing to do with intelligence or effort.
Complex problems, abstract thinking, working under pressure: these can come easily.
But a straightforward admin task can sit untouched for weeks.
For many people with ADHD, generating ideas is not the issue.
But following one through consistently is where things break down.
When the pressure is real and the stakes are high, things tend to get done.
But it is not a reliable way to work, and it takes a toll.
When something genuinely captures your attention, focus can be total and sustained.
But it cannot be switched on for everything else.
You have plans, intentions, and a clear enough sense of what should be happening.
But knowing and doing are two separate problems.
There have been periods where things clicked, sometimes significantly.
But replicating it is rarely straightforward.
The goal is not to work harder. It is to understand why the gap exists and close it in a way that holds up day to day.
Whether you are struggling with focus at work, feel overwhelmed by daily tasks, or want to understand what is actually going on, ADHD coaching provides a practical approach to closing the gap between intention and action.
Help your organisation understand and support employees with ADHD through training, consulting, and speaking services informed by daily coaching work.
Gary Hammond is a CPD-certified ADHD coach, member of the ADHD Coaches Organisation (ACO) and Association for Coaching, with additional advanced ADHD-specific training.
Originally from Dublin and now based in Barcelona, I spent over 20 years in technology as a founder, Head of Product, and Managing Director before retraining as a certified ADHD coach. Diagnosed in 2013, I managed reasonably well at first, then struggled for much of the following decade. It was not until I got proper support in 2023, including coaching, that things actually changed. That is what led to retraining, and now I work with adults who are trying to do the same. I'm a member of the ADHD Coaches Organisation and CHADD. I work with adults one-to-one and with organisations that want to support their neurodivergent employees in a way that actually makes a difference.
Work with Gary
Certified ADHD Coach
CPD-certified ADHD coaching training, combined with over 600 hours of completed coaching sessions.
20+ Years in Tech Leadership
Experience as a founder, Head of Product, and Managing Director directly informs both the coaching and the workplace consulting.
Diagnosed in 2013
A decade of managing, struggling, and eventually figuring it out, not from a textbook.
Coaching is a partnership. These are from people I have worked with, shared in their own words.
Oliver M.
Dublin, Ireland
"Gary takes a calm and measured approach while letting you express yourself."
I joined the coaching sessions shortly after my initial diagnosis, with very limited knowledge or understanding of what ADHD truly is. Thanks to Gary's vast knowledge, patience, and lived experience, he provided clear insights.
Louise Lynch
Dublin, Ireland
"I finally have the tools to understand my own train of thought."
I found Gary's coaching invaluable to not only come to terms with my diagnosis, but also learning about ADHD as I was not too clued in on the condition.
Conor M.
Cork, Ireland
"Gary has a real knack to know when to push and challenge me or when to step back."
I was led to come to understand and connect with my challenges with clarity and was supported as I created the right amount of support around me.
Laura S.
London, UK
"Things started to make real sense and made me feel change was possible."
Nobody ever helped me connect with what it means to have ADHD, but things started to make real sense and made me feel change was possible.
Erik J.
Stockholm, Sweden
"A clearer way to organize my work without the constant frustration."
Navigating a high pressure tech environment with ADHD was difficult. Gary helped me find a clearer way to organize my development sprints.
Sarah W.
Austin, Texas, USA
"His lived experience of managing with ADHD brought a perspective I couldn't find elsewhere."
I was looking for someone who understood the complexities of ADHD and executive function in a leadership role. Gary's approach is refreshing and practical.
ADHD is not a knowledge problem. It is a performance problem. It is the gap between knowing what to do and actually doing it.
ADHD coaching works on that gap directly. Understanding how your attention and executive function work in practice, and building approaches around that, rather than relying on pressure or deadlines to get things done.
Understanding how your specific ADHD shows up.
Co-creating strategies that fit your life, not a textbook.
Supportive structures to keep you on track.
Three things people notice when they start to understand their ADHD properly.
Most people with ADHD have spent years being told or feeling they are not trying hard enough. Coaching replaces that narrative with an accurate one, so you can stop fighting yourself and start working from an accurate picture of what is actually happening.
The strategies that work for most people often do not work for ADHD. Coaching figures out what does, based on how you specifically operate.
That is the core problem for most people with ADHD. Coaching does not eliminate it, but it gives you the understanding and the tools to close it consistently, without needing a crisis to get started.
"Colleagues still reference Gary's ADHD talk as one of the best they have ever attended."
"Gary's delivery was incredibly engaging, authentic and easy to connect with, holding the attention of the room in our Dublin HQ and an additional 270 colleagues online across our UK and Ireland offices. We had many requests for the recording from those who missed it."
Aviva Life & Pensions
Financial Services · 1,500+ Employees
Coaching is most effective when there's consistency and trust over time. I provide clear and transparent pricing on a range of session options designed to support that, with flexible payment and no long-term lock-in.
International
Pricing Options
Thoughts and reflections on all things ADHD from the perspective of a life lived with ADHD and a coach from Ireland.
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